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īװ ˻
분야별도서
ñ׸Ͻ 분야별도서 Ұմϴ.
׸ ŴƮ
ٹ
2021 5 1
ISBN
979-11-91307-23-8
354
13520519
16,000
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׸ ˰ ִ°? ׸(hangry) hungry() angry() . 谡 ļ ϰų ¥ , İ 뿩 ڼ Ѵ. å ̷ ׸ , ׸ ϴ 45 ҰѴ. ȣ Ŀ忡 ϸ İ 谡 ٸ ູϰ ǰ ̴.


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<Ÿӽ> Ʈ ۰ Ŭ Ŭп ٹϴ ӻ ɸڴ. , , ڷ α׷ ԽƮ ⿬ߴ. ٹ ڻ , α׷ Shape, Prevention, Cooking Light ü Ǹ⵵ ߴ. Ļ ϴ 50 , Eat, Drink, and Be Mindful, Mindful ì Ļ縦 ٷ å ̹ .

eatingmindfully.com

Ʈ @DrSusanAlbers

̽ eatdrinkmindful

νŸ׷ @drsusanalbers


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׸  ǿ ĥ ִٴ ʾƵ ٵ ̴. ߿ ִ. ʾƼ ߷ ų Ӹ ȴ. ׷ ÿ ׸ ߴ ߴ 츮  ĥ ִ. ׸ ǻ ɷ ߸ ߿ ĥ ִ. ׳ ġߴٰ ο 踦 ߸ ִ. κ ̷ ִ. ̸ ޹ħѴ. ׸ ¿  ߿, ׸ ູ ٲٴ Ͽ 켱 Űܾ ϴ Ѵ.

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Ǽȯ 45

׸ 츮 ο Ͼ ̴. ȭӰ Ϸ ϰ ¥ θ ׸ ް ڽ ٲ ִ°? ٷ ׸ ̴! İ 뿩 Բ Ÿ ׸ 츮 а , ǻ ģ.

ٵ ٻڰ ư ִ. ٻ ̳ Ʈ Ļ縦 Ÿų ì ߷ ⵵ Ѵ. ߿ ־ 谡 ϰ (ƹų Ծ ġ Ͱ ) ɼ ٴ ̴. ȸ ϰ ߿ ׸ Ǽȯ ݺϰ ȴ. å 뽺 Ŭ Ȱ⸦ ϸ ҰѴ.